Moong or green gram are small, round, olive-green colored legumes with a sweet flavor. They are one of the healthiest sources of plant protein and are found in different forms like whole, split, de-husked (yellow) and ground.
Five Benefits:
1. Rich in Folate, Vitamin B9 or Folic Acid, it helps your body to produce and maintain new cells, especially red blood cells.
2. Being rich in Antioxidants like Flavonoids, Moong reduces the damage done by free radicals to the blood vessels and lowers inflammation, thereby improving heart health.
3. Excellent source of Protein for Vegetarians. One cup of moong provides approximately 28% of your protein requirement for the day.
4. Moong is low in fat and high in protein and fibre and therefore helps in weight loss.
5. Moong prevents oxidation of LDL, keeps the arteries clear and improves blood circulation. Being rich in Potassium, it lessens the impact of sodium to reduce blood pressure.
Net Weight: 1kg
Grain Type: Unpolished
Reviews
There are no reviews yet.